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NYC massage spa | New York massage spa Manhattan

NYC massage spa | New York massage spa Manhattant.

Sports massage

Muscle Energy Technique (MET) can be applied to the calf when the client is lying supine on the treatment couch. The therapist can place one hand on the tibia just below the knee to isolate the knee preventing it from moving. The other hand is placed around the heel so that the therapist's forearm can be used to dorsiflex the foot. This can be used by sports massage therapists.

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L NYC massage spa | New York massage spa Manhattans.

NYC massage spa | New York massage spa Manhattan.

Stone massage

Heated stones were used by Egyptians, Native Americans and in Lomilomi massage. Smooth hot or cold stones, usually basalt or marble, are used to massage the body. When heated stones are used muscles relax allowing the massage therapist to work deeper into the muscle. Energy medicine is sometimes incorporated into stone massage. Stones are heated in hot water and are placed under the back, along both sides of the spine, and on top of the torso and are believed to heat the chakra or meridians centers. Heated stones coated in oil are then used directly in the hands of the therapist delivering various massaging strokes.

Swedish massage

This style utilizes long, flowing strokes, often but not necessarily in the direction of the heart. There are six basic strokes: effleurage from the French effleurer, 'to skim over', petrissage from the French pétrir, 'to knead', friction, tapotement, compression, and vibration. Petrissage is a kneading movement with the whole palm or finger tips, using wringing, skin rolling, compression, and/or lifting. Petrissage is usually applied vertically to the muscle tissue. Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes. Effleurage consists of long, flowing or gliding strokes, performed with open hands. In many massage sessions, effleurage is used as the initial type of stroking, as it has a calming effect when performed slowly. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.

History

This style of massage is generally attributed to the Swedish fencing master and gymnastics teacher Per Henrik Ling (1776-1839). However, it was in fact the Dutch practitioner Johan Georg Mezger (1838-1909) who adopted the French names to denote the basic strokes. The term Swedish Movement System was transposed to Swedish Massage System sometime during the second half of the 19th century. Ling’s system was the Swedish Movement System or Swedish Gymnastic Movement System. This may be how he has become incorrectly associated for so long with Swedish massage. [19]

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